We’re now in the midst of that time of year when we are surrounded by the most food ~ Halloween through New Year’s, with its abundance of parties and social gatherings. Really, I think we should be surrounded by food … Continue reading
Happy Diwali! ~ which begins this weekend. Diwali is the Festival of Lights and marks the victory of light over darkness, good over evil, and the light of inner knowledge over ignorance. It is celebrated with fireworks and lights, and people also clean house and light lamps to invite the presence of Lakshmi, the goddess of wealth and abundance, into their homes. For many in the Hindu community, it is the New Year, and a perfect time to reevaluate one’s priorities, making changes if needed to be on the right path in life.
And during this week, entries have been coming in to win a copy of Vegan Richa’s Vegan Diwali Sweets ebook! It’s been fun to read everyone’s comments and see all of the entries.
And the winner is ~ Nikki!
Nikki, please check your email for the e-book.
And everyone else can go here to purchase a copy. Remember, Richa’s husband is matching the income from it, and all funds go to help animals in need after the recent cyclone in India, so in addition to all of the wonderful recipes, you’re helping the animals!
Last night I had an opportunity to spend the evening at one of my vegan cooking classes, sharing information and delicious food with everyone.
I’ve taught lots of vegan cooking classes over the past few years, both in person and online, and it’s always so fun to decide what to make with everyone. There is so much amazing vegan food to choose from!
Meals have run the gamut from easy and quick, to more elaborate and fancy. Always seasonal, and always including something a little unusual. Last night’s meal included greens (always), spicy butternut squash soup, and this cake for dessert:
And we always use lots of colorful veggies…
Yes, I use my hands a lot when I talk
What’s your favorite dish to share with newbies to the vegan diet?
I spent yesterday driving from Southern CA to Utah to visit my amazing friend Somer. It was a beautiful drive, just over 9 hours, going through California, Nevada, the corner of Arizona, and into Utah. I first experienced the beauty … Continue reading
So this post isn’t specifically about food, but it is an issue of importance for vegans: how to get enough Vitamin B-12. The amount we need isn’t that large, but it’s critical for the functioning of the brain and nervous system, and in the formation of the red blood cells.
B-12 is naturally found in animals (because they eat it from the plants and soil, bacteria in their intestines synthesize it), so vegans have to find it in other sources. We can get it from nutritional yeast, soy milk and other fortified products, and supplements – pills or sprays usually.
But now I just heard about this great new thing ~ B-12 toothpaste! Truly ~
Isn’t that amazing? It’s been developed by The German Vegetarian Society and a company called Sante. Here is the company’s website, and an article about the toothpaste that cites a study showing significant increases in B-12 in a controlled study.
Can any of our European friends reading this comment on it?
So this happened tonight:
I thought I’d break up all the yummy recipes every so often with some other informational tidbit relating to my vegan life. Since I taught a cooking class tonight, I thought I’d share the menu for it. It was a whirlwind of activity, so unfortunately I didn’t get any actual photos from the class, but I think your imaginations will suffice .
Since temperatures here are still getting to nearly 100 every afternoon, I planned a meal for tonight where nothing would be heated. It wasn’t completely raw, as there were some cooked foods involved, but nothing was cooked at the time that we used it tonight.
All of the participants enjoyed:
- Creamy pea soup with fresh chives: a cashew cream base, blended with sweet peas, seasoned only with salt and pepper, topped with fresh chives.
- Kale salad with tahini dressing: I spoke about how to massage kale, and that got a lot of interest. Our salad included kale, red onion, carrot, red cabbage, cucumber, and yellow pepper. It was absolutely beautiful, and had a delicious tahini dressing to go with it.
- Fresh tomato “flowers” stuffed with tempeh salad: no, these weren’t the flowers from the tomato plant, I cut the tomatoes into a flower design (basically I cut them into wedges but didn’t cut all the way through the bottom so they could be opened up like flowers). And in the middle of the flower, I added a couple of scoops of tempeh salad. Of everything served tonight, the tempeh salad was the biggest hit. Recipe for that coming soon!
- And dessert was chia rice pudding (based on this one), made with vanilla almond milk, and topped with fresh figs. I just love fresh figs!
The class was really fun, it was a great, interesting group, and I had a wonderful time talking with them. My next class is next week, so I’m looking forward to designing a new menu for the next group!
All set up and ready to go (notice the Vitamix in the place of honor in the corner) ….
More details here!
This month we’ll celebrate the light, delicate foods of spring (yes, it will eventually be spring everywhere!)
Sunday, April 7
I started watching this movie tonight ~ haven’t yet finished it, but even the first 15 minutes that we watched were fascinating.
From the website:
From the creators of the groundbreaking documentary FOOD MATTERS comes another hard-hitting film certain to rock your world. HUNGRY FOR CHANGE exposes shocking secrets the diet, weight loss and food industry don’t want you to know about. In this free online screening event you’ll discover:
- The real truth behind “DIET”, “SUGAR-FREE” and “FAT-FREE” products
- How to overcome food addictions and cravings
- How to navigate your supermarket – what to buy and what to avoid
- Why fad diets don’t work
- What food additives to avoid and how to read labels
- The most effective detox and cleansing strategies, and
- How to eat for clear eyes, glowing skin and healthy hair
Featuring interviews with best selling health authors and leading medical experts plus real life transformational stories from those who know what it’s like to be sick and overweight. If they can do it so can you!
From now through March 31, the full film can be viewed online. Watch the trailer and register here.