TriYoga®, the art and science of yogaflow®, is the meditative trinity of asana, pranayama and mudra. Prana-inspired and systematically introduced, TriYoga unites breath and mudra with dynamic and sustained postures. It has the inherent qualities of rhythmic pacing, relaxation-in-action, wavelike spinal movements and economy of motion. Within each level, students develop precise natural alignment, strength, flexibility, endurance and a longer, more rhythmic breath. When the movement of body, breath and mudra harmonize, the inner flow of prana is experienced. Continued practice makes the body~mind a fit instrument for meditation and for life.
I’ve studied TriYoga with Yogini Kaliji, the founder of the method, since 2002. Certified through Level 3, I have taught programs within the US and around the world.
Contact me to arrange private or small group TriYoga classes in Southern CA.