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Creamy Cauliflower Soup & Blend It Up! 48-hour sale!

I was so happy to release Blend It Up! last week ~ it has so many of my favorite recipes in it. I've gotten great feedback from those who have received their copies, and look forward to hearing from more. Today, I'm sharing one of the soup recipes and offering a special discount link that… Continue reading Creamy Cauliflower Soup & Blend It Up! 48-hour sale!

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Blend It Up! has arrived!

Blend It Up! has arrived! The Blend It Up! e-book contains 54 amazing recipes that you can easily put together in your blender or food processor, plus a bonus 3-day juice fast menu. Recipes include Mandarin Orange Spice Smoothie, Rosemary Balsamic Dressing, Mango Pudding with Lime Creme, Cheesy Butternut Squash Soup, Mocha Mint Ice Cream,… Continue reading Blend It Up! has arrived!

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Spring Equinox Juice Fast

Have you ever noticed how many times during the year people have the chance to "start anew"? Seriously... we have the calendar New Year on January 1 (which is a solar year, based on the length of time it takes for the sun to revolve around the sun); and different cultures and religions have their… Continue reading Spring Equinox Juice Fast

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5 Morning Drinks to Get You Going…

Have you seen that commercial that compares two women, one that has a doughnut for breakfast, and the other has whatever the commercial is touting? (I think it was Special K bars, but I'm not certain). The one who has the bar goes on to have a nice salad for lunch, and some veggies and… Continue reading 5 Morning Drinks to Get You Going…